10- H2h swing
5- 1 arm clean and press
Front squat- 2 warmup rounds, then
PR again, pretty excited about that. I'm curious to see what next week will be like.
How many rounds in 15 minutes?
10- push ups
10- flip, catch & squat
10- box jumps
35lb kb the first round, and then i went down to the 25lb kb. I was so tired from snowboarding I could barely move.
8 rounds, just 3 box jumps shy of 9. Oh well.
Back to semi-normalcy.
3 weeks ago