Thursday, February 5, 2009

The NATINA

Warmup
25lb kb
8 halo
10 goblet squat
5 windmill

Skill
Push press 2 warmup rounds then
5x3
65/80/95/105/115x2 (I just can't do that last rep)

WOD
Everyone loves the NATINA

Row 250m
20 Ball Slams- 16 lb
Run to end of driveway and back
Rest 3:00 min
3 rounds

2:06/2:10/2:22

I thought I couldn't walk there for awhile there at the end. My legs hurt so much. But I guess my running has improved significantly from the last time we did this workout, so that is good.
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2 comments:

  1. AaronFebruary 6, 2009 at 6:24 AM

    Wow Tiff, those are great times. Do you have any idea what they were before?

    ReplyDelete
  2. Nurse TiffFebruary 8, 2009 at 7:22 PM

    i think they were around 2;10-2:30, but that was with shorter running distance too. I might be wrong.

    ReplyDelete

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