10 goblet squat
Push press 2 warmup rounds then
65/80/95/105/115x2 (I just can't do that last rep)
Everyone loves the NATINA
20 Ball Slams- 16 lb
Run to end of driveway and back
Rest 3:00 min
I thought I couldn't walk there for awhile there at the end. My legs hurt so much. But I guess my running has improved significantly from the last time we did this workout, so that is good.
Back to semi-normalcy.
3 weeks ago