Tuesday WOD

Warmup
15 pass thrus
10 OHS
75 jump rope

Skill
4 rounds
Pullups- 1 dead hang, 4 kipping/10 kipping/5 kipping/8 kipping (my hands hurt really bad from Saturday's max pull ups)
10 leg curls
5 snatch each arm- 25/25/35/35

WOD
4 rounds
40/20

renegade lunge- 25
heavy jump rope
double kb clean- 25
plank
shuttle run

I was not feeling the workout. Somewhat surly and tired. I think I was still recovering from snowboarding this weekend.