Friday, January 30, 2009

Friday WOD

So instead of having a play day like most i decided to subject myself to the fantastic fifty torture. Although it ended up not being that bad and I actually really liked it. Those workouts are great.

Warmup
15 pass thrus
10 Overhead squats
75 jump rope

WOD
Row 1000m
50- pushups
50- 2 hand swings- 35lb
50- jumping pullups
50- situps
50- med ball cleans- 20 lb
50- snatch each arm, 25 lb (I didn't switch arms until I was done with the first one. Apparently I could have, but I guess I just like making things more difficult.)
50- ball slams-16 lb
50- ring rows- I did 3 straight leg and couldn't go any further, so the rest were table top
250- jump rope

31:52

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