Tuesday's WOD

I don't know if anyone else agrees or not, but I thought the 40/20 on Tuesday was very difficult. It was good though. I've been sleeping better and eating better and I feel a difference in my performance.

Skill

Tgu- 25lb/25/25

Heavy 2 hand swings- 35lb/20k/24k

Farmers walk- 20k/20k/20k

WOD

40/20

Heavy jump rope

Double kb clean and press- 25lb

Superplank

Shuttle Run

Rope Snap

I tried my hardest to work all the way through the 40 seconds. On the fourth round, I had to take a small break on the rope snap.