Thursday, January 15, 2009

Tuesday's WOD

I don't know if anyone else agrees or not, but I thought the 40/20 on Tuesday was very difficult. It was good though. I've been sleeping better and eating better and I feel a difference in my performance.

Skill
Tgu- 25lb/25/25
Heavy 2 hand swings- 35lb/20k/24k
Farmers walk- 20k/20k/20k
WOD
40/20
Heavy jump rope
Double kb clean and press- 25lb
Superplank
Shuttle Run
Rope Snap
I tried my hardest to work all the way through the 40 seconds. On the fourth round, I had to take a small break on the rope snap.

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