Tuesday's WOD

It was nice to move today. I was feeling sore from yesterday, those darn med ball cleans. I felt pretty good today. Dev and I fed off each other's energy. I pushed her to do the 40 lb weight vest pull ups and she pushed me during the WOD. It was great. Sean certainly had me using my ab muscles today during the battling rope station. He was making some "interesting" noises. I wasn't sure what was going on behind me. Anyways, good workout today, tabatas are fun. I like recreate's take on the tabata.

Skill

4 rounds

Snatch- 25/35/20k/20k

I wasn't sure if I should try going up, but I did and they felt good. I didn't feel like my arm was going to give out. Yay for progress.

Dips- 2 real, 3 band/1 real, 4 band/5 band/5 band

Weighted pull ups- 5/5 with 20lb/5 with 30lb/4 with 40lb

WOD

Started out at froghop/bear crawl station because of Devon's suggestion. Very good suggestion Devon. I had to stop at one point because my hip flexors started cramping.

Battling ropes

SDHP- 35lb

Jumping Pull ups

Who knows what tomorrow will bring?