Grind It...

Today was the core grind. They are taxing because they take so long. I got paired with the tough kids tonight, abs Sally, Mark, Joe, Orion and Grayson. No slacking off for me.

Warmup
3x- 25lb
halo-10
around the body-10
goblet squat- 10
h2h swing-10

Set A- 4 times
12 Deadlift- 75/95/115/115
Row 250- averaged under 1:45 for 3, then mid 1:50's

My legs were burning at the end of this.

Set B- 4 rounds
10 Wall Ball- 14
10 Knees to elbows

Set C-
Power wheel
10 leg curls

I officially suck at the power wheel. I guess that is just an area I need to improve on.

Good workout tonight. I think I might try and go running tomorrow. We will see how that goes.