Thursday's WOD

Warmup

Band walk (who misses the old gym with its shorter distance for the band walk? I certainly do)
Monster Walk
Lunge walk
Skip
Big Skip
Bear crawl
Alligator (still gotta work on that one)


Skill

Push Press
2 warmup sets, then 5x3- 65/80/90/105/115x2- I grazed my chin/face on the last try and I think that just threw me off. I gave it two more tries, but wasn't able to get the bar up. I was still pretty happy.

Pullups- 1 dead hang, 4 negatives/1 dead hang, 4 negatives/1 dead hang, 4 negatives/8 kipping

WOD

Run 2 laps
then 30-20-10
DB deadlift- 20lb
DB Push Press- 20lb
run 2 laps

9:03