Saturday's WOD

Gotta love the Saturday partner workouts.

Warmup
Ladder drills
Med ball passes- 10 lb with Katie

Skill
Pullups- 2 dead hang in a row, then 3 negatives/2 dead hang, then 5 kipping/8 kipping
1 legged squat- tried pistol, but fell over, then squat to box all three rounds

WOD
Row 1000m
Box jump- 100; 20 in box, 2 rounds, step up step down, 3 rounds jump up, step down
Ring Rows- 100
Walking Swings- 8 trips- 25lb
Med Ball Situp- 100- 12 lb
Run around building x2

20:11