Thursday's WOD

Warmup
3 rounds
15 pass thrus
10 overhead squats
75 jumprope

Skill

2 warmup sets then
5 rounds
push press x5- 65/75/85/95/105
cross chop to halo x5 each side

I was pretty excited to being push pressing today. This is my favorite olympic lift that we do. I was actually able to press 105 x5, the last two were pretty weak, but I still made it. It was great.

WOD
3 rounds for time

run 2 laps
12 dumbell push press- 20lb
10 knees to elbows
med ball carry length of gym and back- 40 lb ball
11:59

The workout was nice. Easier than yesterday, so it was nice for recovering from yesterday.