Mondays Workout

Warmup x2
Inchworm- 5
Spiderman-5
Goblet Squat- 10 (25 lb)
2 hand swing- 15 (25 lb)

Skill
2 warmup sets then 5 sets of 5 of front squat

65/75/85/95/110

Today it felt good squatting. I was on Amanda's bar and that girl is getting so strong. I had to keep up with her. I just feel like my squatting is so much better and I think it partly related to that kettlebell certification.

WOD
7 rounds
7- med ball cleans- 16lb
7- burpees
7- ring rows- I did 2 rounds with legs out straight, so hard.

11:15