Aka Power Endurance
For some reason I always seem to miss the endurance workouts, but not today. I actually made an effort to go, so that I could try this workout. What was I thinking. It was insane. Thank goodness one of the other trainers, Blake, did it with me because I am pretty sure I would have quit. Of course I started out way too fast on the row, which was not good. I did appreciate the mini leg circuit vs. the regular leg circuit. (My legs thank you nate and tina for not being completely jello). The pushups were my demise. I had to resort to doing 2 pushups at a time for the last ten. It took forever. The last lap around the building I thought I might throw up, but I made it somehow in 26:50, which I'm pretty sure is a decent time. It took me five minutes to recover, but I'm glad I did it. Those workouts build some major mental toughness, which will be good for when we do Fight Gone Bad.
For some reason I always seem to miss the endurance workouts, but not today. I actually made an effort to go, so that I could try this workout. What was I thinking. It was insane. Thank goodness one of the other trainers, Blake, did it with me because I am pretty sure I would have quit. Of course I started out way too fast on the row, which was not good. I did appreciate the mini leg circuit vs. the regular leg circuit. (My legs thank you nate and tina for not being completely jello). The pushups were my demise. I had to resort to doing 2 pushups at a time for the last ten. It took forever. The last lap around the building I thought I might throw up, but I made it somehow in 26:50, which I'm pretty sure is a decent time. It took me five minutes to recover, but I'm glad I did it. Those workouts build some major mental toughness, which will be good for when we do Fight Gone Bad.
I agree when you finish a work out like that you can be proud and it makes you feel like you can do more. Very nice time on that Tiff! Great job!
ReplyDeleteAaron